kenpo karate

Questions & Answers

Who can benefit from Nesta’s Kenpo Karate – Nick Cerio’s Kenpo program?

Just about anyone! Men, women, and children, from youths to seniors, have discovered the many benefits of this type of training program. Students are grouped with others of similar levels of skills and experience. Highly trained instructors provide plenty of personal attention so that each individual can develop at a comfortable pace.


Does a person have to be in top physical condition before beginning Karate classes?

NO! One of the major benefits of Nesta’s Kenpo Karate and Nick Cerio’s Kenpo systems are the highly structured training programs that develop and improve each individual’s level of physical conditioning. Although most beginning Karate students are not in top shape when they start their program, Karate (“a total body exercise”) soon puts them in peak condition. Classes are not overly strenuous or tiring but are exciting and invigorating.